The Challenge: Take Control of Your Health
 
Sitting for hours is bad for your health, but here's a simple challenge: set a timer every 45 minutes and move for 3 minutes. Walk around, do
some squats, or stretch - just get moving!
 
These small breaks can make a big difference to your blood sugar. You'll help control your blood sugar, improve circulation, and lower the risk of long-term health problems. Your future self will thank you for making this small change today.
 
Are you up for the challenge? If so, download my information document How 3-Minute Movement Breaks Can Save Your Life, together with my eBook, The Perfect Squat Form Checklist, and start making positive changes to your health.