After 30, your body slowly starts to lose strength, power, and cognitive sharpness.
You might not feel it right away. But you'll notice it when recovery takes longer, workouts feel harder, or brain fog becomes the default.
Creatine doesn't reverse aging. But it helps slow the decline.
It supports your energy systems, mental and physical, so you can stay sharper, train harder, and recover faster. And since your body produces less creatine with age, supplementation helps fill the gap.
For anyone chasing long-term health, performance, and resilience, creatine isn't optional. It's one of the simplest, safest, and most effective tools available.
Discover what creatine does and how to use it in this Guide and take advantage of my 5-step plan to boost brain and body performance with the Checklist.